Yes, chickpeas are a standard hummus base, but these bite-sized legumes also make a great addition to most rice dishes and soups, and can even be used to make a vegan version of tuna salad. Like other pantry staples, they’re also easy to find and don’t mind being neglected for a few months until you remember you purchased them. From a health perspective, they’re packed with vitamins and minerals, including manganese, copper, iron, and zinc. Chickpeas are also an excellent source of fiber and protein, making them a healthy addition to any snack or meal. And if you buy canned chickpeas, don’t forget to save the liquid that comes in the can. Also known as aquafaba, this substance is often used as an egg substitute for vegan cooking and baking. It can also be whipped and used as a base for mousse, meringues, and more. Take your meals to the next level, all courtesy of canned chickpeas. If you want to take things a step further, omit the tuna entirely and use mashed chickpeas (along with lemon zest, capers, and whatever else you typically like in your tuna salad) to create a plant-based version of the lunchtime staple.
