These apps differ in offerings and user experience: They range from bright and stimulating to more minimalistic; pre-set programming to flexibility and personalization; and super-niche and detailed to more general and versatile. However, all of them offer quantifiable tracking tools and helpful reminders for anyone trying to stay on course to meet a personal goal. When you find one that works for you, you’ll be able to develop and maintain a pattern of healthy behaviors that turn into stepping stones toward your final destination. When we make new choices to achieve a new outcome, “we are effectively changing our brain patterns that have been engraved over many years,” explains Angie Swartz, a life coach and executive business coach, and the founder of Life Purpose Advisor. “We not only need to look at what we want, but also at what’s blocking us from already having those things, as well as the triggers that keep us going back to the safe, [familiar] ways we’ve always done things.” Beyond providing reliable accountability, Swartz adds that using an app helps “highlight an upward trajectory, giving us the motivation to keep going.” There’s nothing like seeing your progress to get you pumped to keep going. To get your own personal motivational coach in the palm of your hand, try one of these great habit-tracking apps. Free for iOS and Android devices. Free to download, with options to pay for premium access from $5. Free to download, with premium options from $5. For iOS and Android devices. Free to download, with premium options from $5. For iOS and Android devices. Free to download, with premium options from $3. For iOS devices. Free to download, with options to pay for premium access from $8.
